OnStride RunPro Insoles

OnStride RunPro Insoles

 4.7/5 | 9,600 satisfied customers
 
 
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Cushioning Technology

The OnStride RunPro Insoles combine PORON®-Shock-Absorption with dynamic arch support.


They reduce impact forces while running, protect joints and tendons, and stay stable – even after many kilometers.

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Fit & Size Selection

OnStride RunPro Insoles fit most running shoes, sneakers and sports shoes with removable original insoles.


Choose your size based on your EU shoe size. If you're between two sizes, pick the larger one.


Suitable for all arch types and running styles.

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Application & Care

Remove the existing insole from your running shoes and insert the OnStride RunPro Insoles.


For optimal fit, wear them in one pair of shoes.


If needed, clean by hand with mild detergent and lukewarm water – do not machine wash and do not expose to excessive heat.

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Material & Quality

OnStride RunPro Insoles are made from lightweight, durable EVA layers and original PORON®-Foam.


They are breathable, sweat-absorbent and designed for long runs and high comfort.

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Shipping & Returns

Shipping:

  • Free shipping on orders over $60
  • 🇺🇸 US: 3–7 business days

Returns:

  • 60-day hassle-free returns
  • Full refund or exchange (unworn & original packaging)
  • Support team helps you easily with the return process
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★★★★★ | 9.600+ Running Pain-Free with OnStride

5

"Fit perfectly in my Brooks – no trimming needed."

5

"Shin problems went away relatively quickly. Recommend."

5

"Fit perfectly in my Brooks – no trimming needed."

5

"Shin problems went away relatively quickly. Recommend."

5

"Fit perfectly in my Brooks – no trimming needed."

5

"Shin problems went away relatively quickly. Recommend."

5

"Better than my rigid $200 insoles from the orthopedist. Honestly."

5

"My knee tortured me for months – gone after 3 weeks."

5

"Super satisfied, just got a 2nd pair after 4 months"

5

"Better than my rigid $200 insoles from the orthopedist. Honestly."

5

"My knee tortured me for months – gone after 3 weeks."

5

"Super satisfied, just got a 2nd pair after 4 months"

5

"Better than my rigid $200 insoles from the orthopedist. Honestly."

5

"My knee tortured me for months – gone after 3 weeks."

5

"Super satisfied, just got a 2nd pair after 4 months"

ONSTRIDE® RUNPRO INSOLES

Dynamic performance insoles – for every step, every kilometer, every run.

1. Decoupled Heel

Ensures soft landings and a smooth transition from heel strike to toe-off.

2. Dual-Layer Cushioning

Two layers for extra comfort & shock absorption – reduces pressure points for a more enjoyable running experience.

3. High-Impact Heel Cushioning

Soft landings, less stress on knees & joints – ideal for long distances and rough terrain.

4. Dynamic Arch Support

Adapts to your arch, distributes pressure evenly and stabilizes every step.

5. Energy-Return Forefoot Area

More power at push-off – for explosive strides and higher efficiency while running.

 
 

More Energy, Less Pain

9,600+ active runners trust OnStride

  • ★★★★★

    Game changer for my half marathon preparation

    "After a few weeks of training for my first half marathon I constantly had shin splints and pulling knee pain. At first I thought it was my shoes, but a friend recommended OnStride to me.


    Already after the first runs with the insoles I noticed that my legs didn't get tired as quickly and the pain completely disappeared after a few days. Now I'm running pain-free again and finally having fun training."

    — Lena M., Half Marathon Runner

  • ★★★★★

    Finally no more ankle and foot pain

    Finally no more ankle and foot pain
    "I'm a hobby runner and jog 3-4 times a week. After every run I had pain in my ankles and arch. The orthopedic insoles were too expensive and too bulky for me.


    The OnStride insoles are super light and immediately gave me a more stable feeling. My ankles don't hurt anymore after runs and I can even run longer distances without my feet feeling tired."

    — Thomas R., Recreational Runner

  • ★★★★★

    Less back and knee pain while jogging

    "I've been running 5 km three times a week for years, but always had pressure in my lower back and knees again. I was about to stop jogging.


    Since I've been using the OnStride RunPro, I notice that my posture while running is much better and the stress on my joints is significantly less. I wouldn't have thought insoles could make such a difference."

    — Claudia S., Recreational Jogger

  • ★★★★★

    Great for long runs and everyday use

    "I'm training for my next marathon and often had burning soles and hip pain after long runs. With OnStride the pain is almost completely gone and my feet still feel stable even after 20 km.


    The best part: I also use them in my everyday shoes at the office – so I have more comfort all day long and no tired feet."

    — Patrick W., Marathon Runner

  • ★★★★★

    More stability during trail running

    "As a trail runner I always had problems with overpronation and felt insecure on uneven terrain. The OnStride insoles give me exactly the right support in the arch and absorb the impact during downhill runs perfectly.


    My ankles feel more stable and I have no more pain after long downhill sections."

    — Sophie K., Trail Runner

     
     

    Frequently Asked Questions

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    Do I need to cut the insoles?

    No. The OnStride RunPro insoles are precisely tailored to size.


    Simply choose your regular shoe size.


    If you're between two sizes, pick the larger size – the insole will fit perfectly.

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    How long do the insoles last?

    With regular running, the insoles last 6–12 months (approximately 400–600 km of running performance).


    For everyday use, we recommend replacing them after 6–9 months so the PORON® cushioning maintains its full effect.

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    What size should I order?

    Go by your normal shoe size.


    If you're between two sizes, choose the larger size.


    Our size chart makes it easy to find the right fit.

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    Do the insoles work for all arch types?

    Yes! The OnStride RunPro insoles fit all arch types – whether flat, normal or high arch.


    The dynamic arch support adapts to the natural movement of your foot and supports you step by step.

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    What makes OnStride different from other insoles?

    Regular insoles are either soft and lose their shape quickly or stiff and uncomfortable.
    OnStride combines both:

    • PORON® Shock-Absorption dampens impact forces permanently and protects joints.
    • The dynamic support moves flexibly with you and provides stability without pressure points.


    The result: less pain, better performance, longer durability.

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    What does the 60-day satisfaction guarantee mean?

    Test OnStride insoles for 60 days without risk.


    If you're not satisfied, you can return them without complications and get your money back.

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    Do I need insoles?

    If you suffer from foot, heel, knee or shin problems while running or want to improve your recovery, OnStride RunPro is ideal.


    Even runners without acute complaints use them for better comfort, effective shock absorption and injury prevention.

    GIVE ONSTRIDE A CHANCE!

    60 Day Comfort Guarantee

    Test the OnStride RunPro insoles for 60 days – completely risk-free. If you're not convinced, we'll refund the full purchase price
    Applies to purchases through this website
    TRY NOW!